Just Breathe.
Breathing has such an immediate impact on your mind and body and is overlooked in society. We train in diet, exercise and other areas; so why not our breathing? I can teach you how to overcome common health challenges today by using the power of your own breath with my personalized course. During the course you will learn a variety of breathing exercises and how to apply them as you need them with quick results. These exercises assist in helping you obtain restful sleep, lower stress levels, balance hormones and boost digestion. Learn to boost energy, improve sleep and release anxiety with me today.
Breath Coaching Package
Special $150 $175
Private Personal Class - Personalized 1-on-1 training to achieve your health goals. 1 month of weekly breathing classes with customized daily goals. (4 classes) Sessions are held each week virtually via phone or video chat. We’ll work specifically on your health goals using the best breathing practices to serve you. This is highly individualized and designed to help you get the most benefits in the least amount of time as possible.
Get in touch.
If you are interested in booking please complete & submit the form below.